World Football - England U21s win Norway tune-up
Stuart Pearce's Young Lions showed their senior counterparts the way to beat supposedly lesser opposition less than 24 hours after Fabio Capello's men stuttered to a 2-2 Euro 2012 qualifying draw against Switzerland.
Daniel Sturridge put England ahead inside nine minutes and Rose struck a brilliant second five minutes before the break.
The home side should have added further goals in the second half after making a raft of substitutions, with Pearce's understudies threatening to steal the show.
Several of his youngsters will travel to the finals in Denmark looking to stake a claim in Capello's ageing squad and they will be expected to do well despite the controversial withdrawal of Jack Wilshere from the squad, as well as injuries to Andy Carroll and Micah Richards.
Head coach Pearce picked virtually his strongest possible side on Sunday under the circumstance, only the second time he had been able to do so since qualification for this month's finals had been secured.
That previous time had yielded a 4-0 thrashing of the tournament hosts and a similar result looked on the cards when Sturridge put England ahead inside nine minutes.
Jordan Henderson clipped a lovely pass into the path of Ryan Bertrand, who scuffed the ball goalward, with Sturridge on hand to poke home.
But they needed a brilliant Frankie Fielding save to keep them level in the 20th minute, the Blackburn goalkeeper getting fingertips to Valon Berisha's deflected drive.
Norway also threatened through Harmeet Singh and the lively Flamur Kastrati and England began to lose their way.
The visitors, who were nowhere near qualifying for this month's finals in Denmark, were matching their opponents, with Berisha again going close.
But that changed in spectacular fashion when Rose burst forward down the left before cutting inside two defenders and unleashing a superb right-footed curler into the top corner.
He also experimented with a 4-3-3 formation, with Sturridge the spearhead.
And the striker almost scored an inspirational third five minutes after the restart, turning his marker and firing a right-foot drive from the tightest of angles.
Chris Smalling powered over a header from a corner, Albrighton curled too close to Arild Ostbo, and Mancienne forced an athletic stop from the keeper from fully 35 yards.
The understudies were threatening to steal the show but there was a warning when Fielding fumbled a long-range Singh drive.
Sturridge fired an Albrighton cross into the side-netting before being withdrawn for Nathan Delfouneso, with Norway soon responding by replacing Remi Johansen and Berisha for Stian Ringstad and Alexander Tveter.
Mushaga Backenga came on for Kastrati before Fielding preserved his clean sheet by beating away a Singh drive and comfortably holding a Tveter shot.