Sometimes friends can be your harshest critics. If Roy Nelson and Frank Mir are really buddies, "Big Country" should be cool with Mir's latest assessment of his career. Mir says it's time for Nelson to go down to light heavyweight.
Read More »from Friends no more? Mir says Nelson is a 205 pounder wearing a tire
"I know it's not easy to want to cut all that weight but I know he had talked about just changing his body composition, adding weight, getting bigger. Well Roy, you're already 260 pounds. We weighed in the same," Mir told Larry Pepe on ProMMARadio. "That means you've got to drop about 40 pounds of fat and add 40 pounds of muscle. That, to me, is a much