Chinese high jumper Guowei Zhang cleared 2.29m at the World Championships in Moscow to qualify for the final - and was clearly happy with himself.
After successfully making his jump, Zhang proceeded to channel his inner Napoleon Dynamite by doing a rubbish little dance and, even worse, tiny somersault, before more terrible dancing - then he topped it all by taking off his shirt.
The 22-year-old is not exactly chiselled like Ryan Gosling, but seemed more than happy to show off "his guns" to the Russian public.
It wasn't even a personal best for Zhang – he has jumped 2.31m in the past – so WoS is looking forward to seeing what he comes up with in the final, should he better that mark.
Or, God forbid, if he goes on to win a medal!
- Napoleon Dynamite