7 workout recovery Father's Day gifts for the fit dad

·Yahoo Sports Contributor
·2-min read
7 workout recovery Father's Day gifts for the fit dad

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There's nothing more rewarding than seeing the results of a consistent fitness routine. But as muscles strengthen, so do the chances of long-term strain or other aches. For dad, those issues can worsen as he ages. With Father's Day coming up, perhaps this is a chance to offer him some great items he normally wouldn't think of purchasing or admit he needs.

Ahead, we found seven great recovery essentials that double as standout Father's Day presents. All targeting specific areas of the body, help dad take control of his rehabilitation with effective products that last for years to come.

Massage guns are one of the most effective ways to target sore muscles following an intense HIIT class, bike ride, etc. The Hypervolt Go by Hyperice boasts three speed settings that go up to 3200 percussions per minute and two different head attachments.

Specially made to target the back, spine, and neck, dad can enjoy five customizable vibration frequencies and a 200-minute battery life.

With this roller, pops can recover the same way reigning Super Bowl champion Tom Brady does. Ideal for quads, hamstrings, and back, TB12 Sports says vibration therapy "enables faster recovery by helping to develop positive brain-to-muscle neural pathways."

If dad is a frequent runner, then he absolutely needs this roller, which is an updated iteration of the original design. Improvements include new stainless steel hardware fasteners, new bearing integration in all pivot points, soft-touch handles and interchangeable inserts for a customizable feel. It also self-adjusts for different body sizes.

Though enjoyable, something like gardening take a real toll on the back. Ease those worries by offering dad this wrap.

Both colorful and efficient, compressions socks promote blood flow while simultaneously relieving sore muscles.

If you can swing it, this RecoveryAir Pro is well worth the investment if dad is serious about treating his body with care. Features include five guided treatment programs, four hygienic internal overlapping chambers and wireless smart control.