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Let’s face it: Healthy, Keto-friendly meals require some form of food prep.
If you’re pressed for time, a lackluster cook, or just feeling lazy — it’s OK. You can still reap the benefits of healthy food using a keto meal-delivery service. These low-carb, high-fat foods are more than just your average salad and protein. You can expect healthy, delicious meals that deliver on flavor and variety.
Keto meal delivery kits are a great option, whether you’re kick-starting your health goals for the year or looking to try new healthy recipes. Either way, check out some of our favorite Keto meal-delivery services below.
Factor 75 meals focus on the fact that 75 percent of your fitness results come from what you eat. Therefore, lean proteins, heart-healthy fats, low glycemic carbohydrates and antioxidant-rich spices are part of each meal. While the meal service offers a variety of options for all diets, it also offers keto-friendly meals. The dishes are filling and meet ideal caloric intake, in addition to macro and micronutrients.
Pricing starts at $60 for four meals and goes up to $198 for 18 meals per week. Customers can choose their meals every week, which include breakfast options, and can pause deliveries as needed or cancel at any time. The meals arrive in insulated boxes to keep them at refrigerated temperatures and arrive on Mondays, Tuesdays or Wednesdays, depending on your location.
Shop it: Factor 75, starting at $15 per meal, factor75.com
This isn’t just a box of snacks. With your subscription to the Keto Box, you’ll also receive free diet coaching, a free meal plan and free shipping. Each box includes 10-plus snacks to enjoy. Past boxes have included pumpkin spice mug cakes, Fuel Fudge, and High Key mini cookies.
Diet-to-Go offers a few healthy eating options, but the Keto-Carb 30 plan is designed to make sure you don’t get more than 30 grams of carbs per day. The carb-restrictive meals are filled with meat, eggs and cheese, and you won’t find any fruit, sugar or bread here.
To ensure you’re getting meals you’ll actually want to eat, you’ll answer questions about your favorite foods and then will be given a meal-rotation plan. Delivery frequency is two or five times a week and you can opt for two or three meals per day.
Shop it: Diet-to-Go, starting at $10 per meal, dietgo.com
If you’re looking to up your cooking game, then this Keto meal delivery kit is for you.
Green Chef requires a little bit of work on your end, because the organic meals show up as pre-portioned, pre-measured and prepped ingredients. However, the dishes come with easy-to-follow instructions that take 30 minutes or less to cook, which isn’t too bad considering you don’t need to meal plan and go grocery shopping.
You can choose from a two-person plan or a family plan, and meals are delivered weekly. With a two-person plan you get three dinners per week, and with a family plan, you get two dinners per week for a family of four.
Shop it: Green Chef, starting at $10 per meal, greenchef.com
Nothing’s worse than having nothing good to munch on.
With this box of goodies, you’ll get eight to 12 different keto snacks that are salty, crunchy, sweet and yummy — without all the carbs that usually keep you from achieving your diet goals. There are less than 5 grams of carbs per serving, so it’s entirely guilt-free!
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