Watch: 1Sculpt's Jeannine and Nathalie lead a lower body and core workout as part of a six part workout series
Jeannine and Nathalie, from 1sculpt, have over 20 years of fitness experience between them and they want to share their knowledge with you.
They have devised a series of signature workouts so that no matter your fitness level you will have a challenging and energised workout.
With these short and easy to follow videos, you'll be as fit as a fiddle in no time.
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