Here's how eating chapati everyday is good for your health

·2-min read
Photo by Usman Yousaf from Pexels
Photo by Usman Yousaf from Pexels

Eating chapati is an excellent way of maintaining a healthy weight. Plus, you will know that you are eating healthy ingredients because it has all the necessary vitamins and minerals your body needs to function correctly. A regular intake of chapati, instead of rice and associated carbohydrates, will help you stay healthy and fit.

Nutritional Value

If you wonder what makes chapati so healthy - this is what makes it so nutritious for our body. It contains rich protein, and it is low in fat, calories and carbohydrates as well. It makes a good side dish or starter to any meal, whether it is a simple chapati or a main course roti. Nutritional value of one small chapati - 70 calories (all-inclusive of protein 3 grams, fat 0.4 grams and carbohydrates 15 grams.)

Also read: 5 Indian dishes that make a healthy breakfast

Loaded with energy

Chapati is power-packed with energy. It is a multi-fiber vegetable, very nutritious, and packed with minerals, fibers, and vitamins. One single chapati is equal to a bowl of rice, with more amount of roughage.

Caters to the goodness of your skin

It is possible to make Chapati for just about any dietary purpose. Different types of fillings, such as chicken, cheese, fruit, vegetables, nuts, raisins, pretzels, can be filled the same way. It is easy to prepare, cheap, nutritious and beneficial for the texture of the skin.

Also read: Curd or yoghurt — Which one is healthier?

You can digest it easily

If you are looking for a weight loss solution and want a wholesome, tasty foodstuff like chapati or rice or even some rice-based dishes like roti, you should try roti. But make sure that you serve it with the right seasoning and not with spices that have more calories than the vegetables themselves. Chapati is made up of proteins, fiber, and salt that work together to strengthen the walls of your large bowel movements.

Chapatis are high on calorific value

Chapati is calorie-friendly and can be prepared for your diet plans, and it is not so heavy on your body. The easily digestible fibers in chapati act easy on digestion and help manage the body weight.

Also read: Egg yolk vs egg white: Which part is healthier?

Make your chapatis more delicious

It is important to use more yogurt replacements. You will still have that delicious taste when you add celery or onion to the mix, but the fat and the calories will fall. Provide a healthier option to your family and show them your concern and health.

Text: PepperContent


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