Holly Willoughby shares morning meditation with gorgeous natural photo

·1-min read

Holly Willoughby has shared a gorgeous fresh-faced photo of herself post-meditation on Instagram.

The 40-year-old This Morning presenter wore a brown shawl and a gold crescent moon necklace in the picture taken in her garden, and added the caption: "Morning meditation complete and breathing in the possibility of a new day… See you on the @bbctheoneshow tonight at 7pm."

Holly previously intrigued fans with her passion for healing crystals, which are believed to exude positive positive energy and help alleviate stress. She recently posted a photo of herself holding a meditation ball, which can be used to relive anxiety, and added the caption: "Starting this week as I mean to go on..."

She also revealed on This Morning that crystals had been her solution to her youngest son Chester's nightmares. She and co-host Phillip Schofield had been discussing healing crystals with a visiting expert on the ITV show.

"Chester sleeps with a bit of green fluorite and the last four nights it's disappeared down the back of his bed and he's had nightmares the last four nights," Holly told viewers. "So I pulled the bed out and got it, last night he slept through fine. I know there's no science to this but that is something you go, well, if that helps, it helps."

The TV star has taken a break from co-hosting duties on This Morning to enjoy family time during the summer holidays.

Holly will be on BBC One's The One Show this evening at 7pm.

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