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Participants in Saints wellbeing programme lose over 11 stone in weight

Saints Goal participants <i>(Image: Saints Foundation)</i>
Saints Goal participants (Image: Saints Foundation)

A HEALTH and wellbeing programme offered by Saints Foundation, the charity arm of Southampton Football Club, has recorded remarkable results

The Saints Goal programme, delivered in partnership with Vitality, aimed to change participants' lifestyle habits by altering their attitudes to nutrition and exercise, helping them adopt healthier and more active lifestyles.

Over 12 weeks, more than 20 participants took part in activities designed to encourage them to make healthier choices, all in a supportive environment.

As a result, the group lost almost 160 lbs (11.5 stone), but the benefits went beyond that.

The programme was particularly beneficial for those struggling with poor mental health and low confidence before taking part.

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Della Topp, 57, lost an impressive 12lbs. She said: "The programme has changed my life. Before Saints Goal, I was feeling low, unattractive, and alone. I signed up to get fitter, find myself again, and improve my mental health.

"Now, I feel like a completely different person. I’ve lost weight, have more energy, and I'm much happier in myself.

"I also met some great people who were so supportive and non-judgemental throughout. I would really recommend it to anyone looking to make positive changes in their life."

Fellow participant James Crocker, aged 38, added: "Saints Goal has renewed my self-confidence.

"When signing up, I believed weight loss was about sticking to a strict diet, but the course has shown me that with the right state of mind, eating well and in proportion, and exercising, I can achieve weight loss and self-love. I also met a fantastic group of people.”

Greg Baker, CEO of Saints Foundation and Director of Community at Southampton Football Club, said: "We believe that maintaining a healthy lifestyle is essential for our fans' wellbeing, and we are committed to helping them achieve this.

"The success of the Saints Goal programme shows how much of an impact we can have when we work together to make positive changes, and we are so proud of this year’s cohort for their fantastic efforts and achievements."

For more information, visit southamptonfc.com/saints-foundation/projects/health/saints-goal