A look at how these sports stars stay in top condition, even during the time of lockdown. Note: Consult your fitness trainer before trying some of these workout routines at home. All right, let’s have a look:
Indian opener Shikhar Dhawan keeping his fitness game strong with some ‘not so basic’ squats.
You should definitely have a word with your trainer before trying this ‘180 Landing’ exercise. Virat Kohli is nailing it, because that’s a prerequisite to playing the game of cricket.
A post shared by Virat Kohli (@virat.kohli) on
KL Rahul is acing these squat variations, which helps in strengthening pretty much every muscle in your body.
These thing with dumbbells - snatch, split jump etc - are the reason our boy Hardik Pandya is so good at those superman-like catches. These workouts helps you with speed and agility, among many other things.
A post shared by Hardik Pandya (@hardikpandya93) on
Leg-spinner Yuzvendra Chahal taking care of his precious assets using dumbles.
A post shared by Yuzvendra Chahal (@yuzi_chahal23) on
Out-of-favour Suresh Raina is also keeping himself fit during the lockdown with extensive training.
A post shared by Suresh Raina (@sureshraina3) on
Veteran spinner Harbhajan Singh working on his upper body strength, hoping they find a window for this year’s IPL.
A post shared by Harbhajan Turbanator Singh (@harbhajan3) on
Ravi Jadeja’s workout videos are in rarity. He is just a very fit cricketer. He is also very good with swords.
A post shared by Ravindra Jadeja (@royalnavghan) on
India’s Test vice-captain Ajinkya Rahane can be seen working his back and shoulder in this video.
— Ajinkya Rahane (@ajinkyarahane88) December 29, 2019
Once again, consult an expert before diving right into these ‘not-so-easy’ workout routines. Stay at home and stay fit.