10 benefits of mangoes that make it tastier

Yahoo Lifestyle

There is a reason why mangoes are called as the ‘king of fruits’. Summers in India are incomplete without devouring mangoes. In Indian culture, mango symbolises love, and a gift of a basket of mangoes is seen as a gesture of friendship. Mango is also the inspiration for the popular paisley pattern seen in Indian traditional fabrics, paintings, and architecture.

Did you know, the word “mango” is originated from the Malayalam  word māṅṅa (or mangga) via Dravidian mankay and Portuguese manga during the spice trade period with South India in the 15th and 16th centuries. Have it raw, as a milkshake, in salads or in pickles, relish mangoes in these few months without feeling any guilt once you know the health benefits they contain.

<p>Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart diseases. <em>(Image by: HOTCHICKSING from Unsplash)</em> </p>
Prevents heart disease:

Mangoes are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart diseases. (Image by: HOTCHICKSING from Unsplash)

<p>The enzymes within mangoes help in the breakdown of proteins, while high fiber and water levels help maintain regularity. </p>
Improves digestion:

The enzymes within mangoes help in the breakdown of proteins, while high fiber and water levels help maintain regularity.

<p>Mangoes are rich in iron and vitamins A, C, and B6, all of which are beneficial for pregnant women. Vitamin A also helps fight infections and prevents vision problems in newborns. <em>(Image by ikarusmedia from Visual Hunt)</em> </p>
Yummy mummy:

Mangoes are rich in iron and vitamins A, C, and B6, all of which are beneficial for pregnant women. Vitamin A also helps fight infections and prevents vision problems in newborns. (Image by ikarusmedia from Visual Hunt)

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<p>Mangoes contain fibre which can be a great contributor towards weight loss. In a University of Minnesota study, it was proved that dietary fibre, especially obtained from the consumption of fruits and vegetables, can aid weight loss. </p>
Weight loss weapon:

Mangoes contain fibre which can be a great contributor towards weight loss. In a University of Minnesota study, it was proved that dietary fibre, especially obtained from the consumption of fruits and vegetables, can aid weight loss.

<p>Filled with Vitamin B6, mangoes provide an incredible supply of brain food. B6 is vital to maintain healthy brain function, mood, and sleep cycle. <em>(Image by: The Purple Foodie from Visual Hunt)</em> </p>
Brain boost:

Filled with Vitamin B6, mangoes provide an incredible supply of brain food. B6 is vital to maintain healthy brain function, mood, and sleep cycle. (Image by: The Purple Foodie from Visual Hunt)

<p>One cup of sliced mango bears 25% of the daily recommended amount of Vitamin A, which maintains healthy vision, prevents night blindness, & also keeps dry eyes moisturised. This vitamin is necessary to develop healthy tissues throughout the body, and especially helps moisturise and keeps hair and skin radiant. (Image by: Mahesh Telkar from Visual Hunt) </p>
Healthy eyes, complexion and hair:

One cup of sliced mango bears 25% of the daily recommended amount of Vitamin A, which maintains healthy vision, prevents night blindness, & also keeps dry eyes moisturised. This vitamin is necessary to develop healthy tissues throughout the body, and especially helps moisturise and keeps hair and skin radiant. (Image by: Mahesh Telkar from Visual Hunt)

<p>Eating mangoes can improve blood sugar, lipids, and insulin levels by lowering blood sugar levels in diabetics and obese adults. </p>
Decreases risk of obesity and diabetes:

Eating mangoes can improve blood sugar, lipids, and insulin levels by lowering blood sugar levels in diabetics and obese adults.

<p>Since vitamin C is a necessary part of the creation of collagen in our bodies, eating more of these fruits can help us make more collagen, which is important in keeping the joints flexible and strong and pain-free as you age. </p>
Improves joint pains:

Since vitamin C is a necessary part of the creation of collagen in our bodies, eating more of these fruits can help us make more collagen, which is important in keeping the joints flexible and strong and pain-free as you age.

<p>Mangoes have high levels of potassium, which is a necessary electrolyte that alkalises the body, and regulates the contraction and growth of muscles. </p>
Helps to alkalise the body:

Mangoes have high levels of potassium, which is a necessary electrolyte that alkalises the body, and regulates the contraction and growth of muscles.

<p>Ripe mangoes are considered refreshing. The juice can be used as a restorative tonic to fight heat stroke. Raw mangoes have also been found to be energising, allowing one to cool off the heat. Mangoes also keep the body well hydrated, which is one more reason they are preferred in hot summers. </p>
Helps fight heat strokes:

Ripe mangoes are considered refreshing. The juice can be used as a restorative tonic to fight heat stroke. Raw mangoes have also been found to be energising, allowing one to cool off the heat. Mangoes also keep the body well hydrated, which is one more reason they are preferred in hot summers.

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