8 ways your body can benefit from drinking lemon water

I’m sure you must have heard of the phrase ‘when life gives you lemon, make lemonade’. But you know what’s better than lemonade? Having warm lemon water on an empty stomach, first thing in the morning.

We’ve all read about how drinking warm lemon water in the morning is good for our health. Yes, it is true, but do you know the science behind it? To start off with, lemons are packed with numerous nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. In fact, lemons contain more potassium than apples or grapes.

So yes, it would be a good idea to start off your day with a glass of lemon water. Let’s take a look at some more reasons how lemon water can help optimise your good health.

Text sources: Wellness Mama, Life Hack and Health Line; Images sourced from Pixabay

Lemons are a natural source of vitamin C, which are primary antioxidants that help protect cells from damaging free radicals. Vitamin C is also good for the adrenals and can potentially help reduce the effects of stress.
Immunity booster
Lemons are a natural source of vitamin C, which are primary antioxidants that help protect cells from damaging free radicals. Vitamin C is also good for the adrenals and can potentially help reduce the effects of stress.
Having warm lemon water first thing in the morning encourages healthy digestion by loosening toxins in your digestive tract. It also helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
Aids digestion
Having warm lemon water first thing in the morning encourages healthy digestion by loosening toxins in your digestive tract. It also helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
Listen to your mom when she says that having lemon water in the morning can help maintain a healthy weight. Lemons contain pectin fiber, which assists in fighting hunger cravings.
Great for weight loss
Listen to your mom when she says that having lemon water in the morning can help maintain a healthy weight. Lemons contain pectin fiber, which assists in fighting hunger cravings.
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The vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
Improves skin quality
The vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.
Lemon stimulates saliva, and water helps prevent a dry mouth, which can lead to bad breath caused by bacteria. Lemon water helps relieve toothaches and gingivitis. But the citric acid can erode tooth enamel, so either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
Good for your breath
Lemon stimulates saliva, and water helps prevent a dry mouth, which can lead to bad breath caused by bacteria. Lemon water helps relieve toothaches and gingivitis. But the citric acid can erode tooth enamel, so either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
Helps prevent kidney stones
Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
As mentioned earlier, lemons are a great source of potassium, which is good for heart health, as well as brain and nerve function.
Excellent source of potassium
As mentioned earlier, lemons are a great source of potassium, which is good for heart health, as well as brain and nerve function.
Time and again we are reminded to drink enough water. But if you find water boring and bland, then add few slices of lemon and mint leaves for some refreshing flavour to the water.
And last, but not the least, hydration
Time and again we are reminded to drink enough water. But if you find water boring and bland, then add few slices of lemon and mint leaves for some refreshing flavour to the water.

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