It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
WH health and fitness writer Kate practises doing handstand and progressions every day for two weeks. To help are trainers David Wiener and Chris Pratt
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
This father followed simple methods for weight loss. A single dad described losing 100 pounds in a year by cutting out carbs, avoiding added sugars, and walking each day.
The video was one of several adult-themed videos the 33-year-old filmed inside the store.
The King and the royals will host the Diplomatic reception at Buckingham Palace on Tuesday evening
Sarah Beeny has clarified what she really meant when she said her marriage was "hanging on in there by our fingernails".
Six Nepali soldiers embedded in Russian army have been killed fighting in Ukraine so far
Many still hanker for how things were: but looking across the Channel, it’s completely illogical to do that, says Guardian columnist Larry Elliott
I'm a Celebrity's Nella Rose pulls out of Lorraine appearance following exit.
It’s probably fair to say that the Scottish Government’s heat pump strategy is performing below expectations.
The Russian leader spoke of the need to repair divisions with Britain at Moscow ceremony
A US warship has come under attack in the Red Sea, the Pentagon announced on Saturday, in the most high-profile of a series of maritime attacks linked to the Israel-Hamas war.
A British athlete at the centre of a stop and search scandal has been given a driving ban after failing to co-operate with police.
Ryanair already charge for add-ons such as checked baggage but now are reportedly charging people to receive a digital boarding pass
But no one really understands what the job role is or why Cornwall needs one.
Former EastEnders star Harman pulled out due to injury just hours before Saturday night's show
The former congresswoman wasn't supposed to be on the phone call, but listened in anyway.
The more Western allies will support Ukraine, the faster the war will end, the Nato chief said
Over the weekend, Addison Rae attended the Academy Museum Gala. The social media star stepped out on the red carpet wearing a skimpy cut-out see-through dress.