Watching England play in a major tournament is an emotional rollercoaster with moments of joy, despair and high stress arriving in quick succession. But have you ever wondered what the impact of putting yourself through such highs and lows is? We decided to put it to the test by finding out exactly what my body went through while watching England’s 2-1 win over Slovakia – and probably yours, too.
Three Lions face tough Swiss test in Dusseldorf quarter-final
Granit Xhaka has been confirmed as fit for the huge knockout clash