Milan

Milan

3rd Serie A | 15-4-4
  • Goals For
    2nd
    47 GF
  • Assists
    9th
    24 A
  • Shots
    3rd
    269 Shots
  • Saves
    10th
    61 SAV
  • The Guardian

    Cold baths, cherry juice and sleep: the secret to staying fit in your 40s

    Cold baths, cherry juice and sleep: the secret to staying fit in your 40s. Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it