Ella Toone scored her fourth goal in seven appearances at Wembley to launch Manchester United towards an emphatic FA Cup final win over Tottenham.

She collected her third winner’s medal under the arch of the national stadium, having scored the opening goals in England’s Euro 2022 and Finalissima wins. Her finish to help her childhood team to a first major women’s title was sublime, and critically timed, coming deep into stoppage time at the end of the first half.

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“I don’t know,” she said, when asked about her form at Wembley. “I wish I could play here every week. It is a great stadium, the home of football.”

United’s manager Marc Skinner had said no one was “more deserving” than Rachel Williams of a start in the final, and she delivered, adding the second that would put United firmly in the driving seat, before a howler from Tottenham’s goalkeeper Becky Spencer gifted Lucía García United’s third before the Spaniard fired in their fourth.

Skinner made two changes to the team that lost 1-0 against Liverpool last week, allowing their rivals to leapfrog them into fourth. Williams, who was so effective in their semi-final defeat of Chelsea, replaced Nikita Parris and Jayde Riviere was preferred to Gemma Evans at right-back. Meanwhile, Tottenham were forced to replace Grace Clinton here, with the on-loan England international unable to play against her parent club, with Martha Thomas replacing her, while Amy James-Turner came in for Molly Bartrip in defence.

There was no Sir Jim Ratcliffe or Dave Brailsford here to watch the first of two United teams attempt to lift the FA Cup this month, with the pair spotted at Old Trafford five hours before kick-off in the men’s game against Arsenal. But Avram Glazer was in attendance, spotted shaking hands with Tottenham’s chairman Daniel Levy in the buildup. “I know we can challenge but we need to invest,” Skinner warned after the win. “I am sure we will, Ineos has been a breath of fresh air since they’ve come in, a real invigorating moment and I hope that can help us push forward next season.”

Before kick-off, Skinner urged his players to be “business-like” in approach and make their experience of playing in last year’s final, which they lost 1-0 to Chelsea, count. The Red Devils started brightly in the sun, Spencer forced to race out and block Leah Galton’s effort after the forward had played a neat one-two to find herself in space on the left.

A series of corners provided them with ample opportunity to heap pressure on the Spurs backline, Williams narrowly heading wide and García over the bar in their best efforts from set pieces.

They were dominant, with 13 shots in the first half to Tottenham’s three. With 23 minutes played, Toone would go close, Williams heading it down for the England midfielder only for her to flick it over the bar from close range.

She would not make the same mistake again at her happy hunting ground deep into stoppage time at the end of the first half, shifting across the edge of the box from left to right and taking herself past Eveliina Summanen before lashing in.

Robert Vilahamn’s side just could not get their touch right in the final third and there was no change after the break. United were patient in their approach, forcing mistakes from their opponents and biding their time. United’s second came 10 minutes after the restart, a Katie Zelem free-kick headed in by Williams who leapt high above Ashleigh Neville to connect.

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The goal that would kill any hopes of a comeback came two minutes later and it was a gift, Spencer collecting a backpass and, under no pressure, delivered it straight to the feet of García who fired into the empty net. García would grab a second, firing a first-time finish after Millie Turner held off pressure before squaring to the forward.

It was emphatic and Vilahamn’s side had no reply, failing to register a single shot on target. Huge numbers of fans in white trickled out before the final whistle, but there are huge positives to take in simply reaching the FA Cup final a season after Tottenham narrowly avoided relegation from the Women’s Super League. The green shoots are there.

“I know that we can be very proud when we look back at what we’ve achieved this season,” said Vilahamn. “We’re going to learn from this.”

For United, and Skinner, this trophy was needed after a disappointing league campaign in which the places in next season’s Champions League are already sewn up with them not in contention. There is hope that silverware will inspire the increased investment and support from the club that is sorely needed.

“We are obviously not where we want in the league, right,” said Skinner. “But we are history-makers for Manchester United. I didn’t need to remind the owners of that, they know. There is a lot of support and love for our team and the growth.”

Williams added: “We don’t like to admit it, but it does mask over the issues we’ve had … we are going to have to change things next year.”