What Tyson Fury eats every day to stay in shape despite his huge stature
Tyson Fury may not have become an undisputed heavyweight champion but he certainly had the diet of one.
Fury, 36, took to social media on Monday afternoon to announce that he has brought down the final curtain on his boxing career. The Gypsy King departs the squared circle having lost two consecutive matches against Oleksandr Usyk in Saudi Arabia.
While his second loss was devastating, his first defeat may have been the most painful, as he had got into the shape of his life to face the Ukrainian. Fury did so with a perfectly tailored diet plan which catered to his enormous 6ft'9" and 262lbs frame.
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In an interview with Men's Health, Fury's nutritionist Greg Marriott, who had worked with Fury since 2018, shared the diet plan and habits Fury took on to get himself in lean shape. Marriott said: "I do absolutely everything, I wake him up with his collagen.
"I don’t leave fighters to anything. I literally live with him. I sit with him. I make sure that I watch him take the vitamins. I don't want no stone unturned. For me, I give them 100% so I do everything."
While Fury was looking to lean up and shed some weight before his first clash against Usyk, Marriott did not put him on a heavily restricted diet plan. Instead, he steered into Fury's food preferences and adapted them to their fitness goals at the time.
Marriott added: "I’m not a nutritionist that loves to count calories. Because I’m looking every single day, checking the weight, looking at the body fat, I’m not a calorie counting nutritionist.
"Every boxer I work with has cheat meals. It just mentally does something to them, they look forward to it, but he's not demanding, you know, big dirty meals."
On a non-training day, Fury would consume 3,000 calories, and 4,500 calories on a training day. Below, was a typical day's eating for the Gypsy King as per Marriott's plan.
Upon waking:
High dose vitamin C, collagen and black coffee
Breakfast:
Two slices of sourdough toast, avocado butter spread with fresh garlic tabasco and black pepper.
Three full eggs. Fresh plum tomatoes and about 250 g of lean beef mince made into sausages. Or, oatmeal and protein with fresh nuts and chia seeds. Or, a big omelette
Mid morning snack post gym:
Protein granola, fat free greek yogurt and blueberries.
Lunch:
Two chicken breasts, 125 grams of rice. Greek feta salad.
Mid-afternoon:
Five rice cakes, natural peanut butter and a side of watermelon. Whey protein beef isolate.
Dinner:
500 grams of potatoes (small roasted and seasoned). Big 400 gram filet steak. Dijon mustard. Roasted veg: broccoli, asparagus and beetroot.
8pm:
Fat free Greek yoghurt, peanut butter and vanilla essence
Other Supplements: Dextrin carb powder, magnesium, Atlantic fish oil